NEWSLETTER – March 2006  (Issue No: 3)

Fat Burning Secrets click here to download

Dump the Diet click here to download

Hello everyone.

NEW MEMBERS

Since the last Email, there have been 27 new members that have joined the ranks of Urban Survivor.  Andrew and I would like to take this opportunity to welcome the following new members:-

• Carley GRIECO
• Michelle FEAVON
• Adrianne QUARTER
• Kate FLINDALL
• Lynsey TREMBATH
• Rafaela INSERO
• Danielle CATTELL
• Donna ALBANY
• Helen LANDRIE
• Rochelle AMMON
• Susannah FRENCH
• Kristelle DOGGETT
• David LANIGAN
• Silje SORENSEN
• Jessie SEGEDIN
• Jess PERRETT
• Wayne USKER
• Jennifer PENDER-BROOKES
• Greg BOULTON
• Wendy DOBLO
• Marie LOV
• Anna CANNELLA
• Terry WADLEY
• Kim DOCHERTY
• Karley MATTHEWS
• Chris ROTHWELL
• Erin DELANEY

If I’ve left anybody off this list or spelt your name wrong, please let us know.  

CONGRATULATIONS!!

At 0600 hours on Wednesday 22/2/06, training was conducted at Narrow Neck, Main Beach.  Within 3 minutes of setting out on a backpack hike to Surfers Paradise, the whole team got absolutely smashed with rain and hail!!  A freak storm, lasting only several minutes.  I don’t know about the others, but I can certainly vouch for the fact it STUNG!!  Needless to say, everyone got saturated and would you believe it – the TROOPS just pushed on and completed a trying session.  WELL DONE to the following persons who demonstrated commitment to their Health and Fitness goals, despite feeling uncomfortable for the rest of the session.  Talk about Character Building!! 

• Carley GRIECO
• Kay ALEXANDER
• Margaret PAPWORTH
• Kelly HAINES
• Lisa ABBOTT
• Therese HENSBY
• Michelle FEAVON
• Hailey NORRIS
• Tamara KOSLOFF
• Nadine HARDEN
• Annie TESIC
• Jessica BIRSE

MEGABURN NATURAL NUTRITION

Don’t forget MEGABURN’s Ammo Electrolyte drink, can be purchased at each session!!

If you want more information about MEGABURN and it’s range of products, you can find them at www.megaburn.com .

This products normal retail price is $26.45, but for “Urban Survivor”  members will only cost $25.00. 

A full range of MEGABURN’s products are also stocked at the Nobby Beach Pharmacy.

Their opening hours are :

Monday - Friday             8.30am – 6.00pm
Sat                               8.30am – 5.00pm
Sun                              9.00am – 5.00pm

 Ammo Electrolyte Drink

“Electrolytes are important because they are what your cells use to conduct electric voltage across their cell membranes to carry electrical impulses.  They are found in body fluid, tissue and blood.  Examples of electrolytes are sodium, potassium, magnesium and chloride.  Proper balance is essential for muscle coordination, heart function, fluid absorption, excretion, nerve function and concentration.  When you exercise heavily, you lose electrolytes in your sweat, particularly sodium and potassium.  These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant.  They also have sugar and flavoring to provide your body with extra energy and to make the drink taste better.  Ammo Electrolyte drinks are a unique formation as it contains herbs that support the adrenal glands, endocrine system and circulation, including guarana which is known to facilitate an increase in metabolism and activity.  L-Glutamine increases the absorption of electrolytes and water across the intestinal wall and decreases inflammation.  It also helps to combat muscle soreness after physical activity.”   

 FLAVOURS : Raspberry  (Colour Free) , Lemon Barley (Colour Free) and Orange

 Each tub contains 700g of Ammo.

 Each 25 gram serve contains:

NUTRITION

For your reading pleasure and general information, have a look at the enclosure for 2 interesting documents titled, “Dump the Diet” and “Fat Burning Secrets”.  If you have any questions, please feel free to ask either Andrew or myself.

SPRINGBROOK HIKE

Due to unforeseen circumstances, the Springbrook Hike which was scheduled for Saturday the 8th of April 2006 has been postponed.  Stayed tuned for updates when this will be rescheduled!!!

LADIES BOOT CAMP -  HAS CHANGED!!!    -  NOW CO-ED!!!

As winter is fast approaching, the numbers of Ladies boot camp have been unfortunately dwindling.  Consequently we had to postpone the Wednesday morning sessions, until further notice.  Monday mornings are still continuing at the same time (6.00am – 7.00am) and location (Macintosh Island / Narrow Neck at Main Beach).  However, guys you are now welcome to come along.  The cost of this session is only $10.00.  Let us know what you think.

“THURSDAY AFTERNOON SESSIONS”

TIME:- 5.30pm to 6.30pm.

PLACE:- Kurrawa Surf Life Saving Club in Broadbeach. 

COST:- $5.00.

QUOTES

“A strong person…
Depends on nobody but appreciates help.
Has definite beliefs but is open to new ideas.
Is self confident and proud but accepts a compliment with grace and humility.
Is goal-oriented, driven and directed but makes time to smell the roses, pat a puppy, play with a child, laugh without hesitation.
A strong person seeks out feed-back and evaluation but remains unaffected by hurtful criticism and personal attack.
A strong person accepts failure as a part of life, learns from the experience and moves on to the next success.
A strong person is not envious of people who are smarter, wealthier, happier or more successful.  A strong person will seek out these people and learn from their experience.

A strong person will…

Listen before speaking
Talk rather than walk
Seek first to understand before they aim to be understood
Respond not react
Accept blame not lay it
Appreciate rather than find fault
Understand rather than demand
Solve rather than dissolve
Find solutions not excuses

A strong person…

Appreciates all people
Make no pre-judgment
Finds the best in every person, even if it is not obvious
Learns from every human contact
Makes each individual person feel just that – individual, special and important
Does not require to be the centre of anybody’s attention

A strong person is both…

Confident and Humble
Supportive but Honest
Powerful yet Gentle
Expectant and Accepting

A strong person acknowledges their own weaknesses and develops their strengths.

A strong person lives inside every human being… Will you let yours out?”

Rowena Szeszeran-McEvoy   (Director Australian Institute of Fitness & National College of Business)

“How to be Happy”, McEvoy and McEvoy Pty Ltd, 2002

SUGGESTIONS

“Urban Survivor” Group Fitness would like to encourage all of you to let us know about any suggestions you may have or ways that we can improve our service.

Regards, 

Danny Rahe
Director
"Urban Survivor" Group Fitness
Ph - 0418713302
Email - survivor@urbansurvivor.com.au