|
|
|
| | |
| | | | |
|
|
|
Urban Survivor Group Fitness has been in the business of designing and delivering outdoor group fitness sessions to the public for many years. In fact, our regular session numbers have grown at such a rate that we now have 154 members, the largest consistent membership base of any outdoor group fitness operator in South-east Queensland.
A large part of this success is our welcoming atmosphere. Rather than a traditional boot camp, we offer a unique style of outdoor training that uses specific drills and games to improve strength, agility, coordination and cardiovascular endurance. Every session is original and varied- incorporating everything from weights circuits and obstacle courses to hill runs and boxing sequences. We have a huge inventory of equipment- from stretchers, fishing nets, hurdles and agility ladders to planks, medicine balls and dumbbells- and our instructors have huge imaginations. However, this creativity does not come at the expense of results. All exercises prescribed are results-driven, rather than fads.
What's more, our sessions are customised to meet the specific goals, needs and fitness abilities of all fitness levels. All sessions are carefully planned for variety in the sequence and drills but consistency in the results. All exercises are performed in a consecutive manner- that is, as soon as one exercise or drill is complete the participant instantly begins the next. This means every participant continues to work at their maximum level at all times, no matter what their fitness level, which ensures that maximum benefits are gained by all.
Our professional instructors will certainly motivate and challenge you, but they will not bark military-style orders. They are warm, but commanding; friendly but disciplined; and they all share a belief that a healthy life is a balance of physical, mental and emotional health. Urban Survivor prides itself on being social and inviting. We do not let conversation get in the way of a challenging workout (after all, our main goal is to get you fit and lean), but we do offer numerous social events that range from physically challenging adventures to weekend retreats to casual brekkies and dinners that are simply for fun.
So don't feel intimidated. You have nothing to lose but your self-doubts, and everything to gain personally. Now is the time to make a positive change in your life. Don't put it off any longer. Come on down to one of our many locations, look our for our big black van, introduce yourself to one of our friendly instructors and make the world your gym.
|
|
| |
SESSIONS - Only $8 per session * No Contracts, No Need to Book in Advance (Other Boot Camp and Outdoor Group Fitness operators charge between $12 - $22 per session)
* $10 per session for Non-members
MEMBERSHIP- Due to liability issues and to keep the costs low participants are required to join within the first month. There are two membership packages on offer.
BASIC MEMBERSHIP: $20 annual membership includes-
- a FREE 30 minute massage (thanks to Active Body Therapies), and
- a $20 gift voucher (thanks to our sponsor The Shaver Shop)
- a BroadbeachGC Discount Card that entitles the holder to a variety of discounts and offers at restaurants and retailers throughout the Broadbeach precinct
- Member Discounts on Retreats/Day Trips/ Special Events
PREMIUM MEMBERSHIP: $60 annual membership includes-
- Urban Survivor Quick Dry T-Shirt or T-back Singlet,
- Urban Survivor Hat,
- a FREE 30 minute massage (thanks to Active Body Therapies), and
- a $20 gift voucher (thanks to our sponsor The Shaver Shop)
- a BroadbeachGC Discount Card that entitles the holder to a variety of discounts and offers at restaurants and retailers throughout the Broadbeach precinct
- Member Discounts on Retreats/Day Trips/ Special Events
- Massage is valued at $35 (Choose from Remedial Soft Tissue
Therapy, Sports, Relaxation or Deep Tissue) - Shaver Shop Vouchers can be redeemed at the Pacific Fair Store. - BroadbeachGC Discount Card is accepted at all businesses displaying
the distinctive card sticker. (For a full list of participating businesses
visit www.broadbeachgc.com)
* Discount Pre-Paid session cards are available (these further reduce the costs to just over $7 per session)
|
|
| |
|
REGULAR OUTDOOR GROUP FITNESS SESSIONS |
| TRAINING TIMES/ LOCATIONS | |
|
First Tuesday and Saturday of every month –
|
Kurrawa SLSC Carpark,
Broadbeach
6.00am - 7.00am
|
|
|
Third Tuesday and Saturday of every month –
|
Don MacSween Park, Southern End Marine Parade, Miami
6.00am - 7.00am |
|
|
|
All other Tuesdays and
Saturdays -
|
Rudd Park, Goodwin Terrace,
Burleigh Heads Beachfront
|
|
|
Mondays -
Click Here for Directions -Boat Ramp, Broadbeach-
|
Boat Ramp Carpark, T.E. Peters Drive, Broadbeach, directly across the canal from the Convention Centre
6.00pm - 7.00pm |
|
|
|
Thursdays -
|
Pratten Park Broadbeach,
South of Kurrawa SLSC Carpark
5.30pm - 6.30pm |
|
| |
| |
|
EXCITING NEW SESSION
|
|
KETTLEBELLS AND KICKBOXING
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total body movements. Cardio kickboxing combines boxing, martial arts and aerobics while giving a total body workout. It is a high intensity, high impact form of exercise that provides amazing health benefits to the body, burning anywhere from 450 to 650 calories an hour.
Time: Thursdays 6am - 7am
Location: Rudd Park, Goodwin Terrace, Burleigh Heads
Cost: $8 for members. $12 for non-members |
| |
|
WHAT TO BRING |
- Comfortable clothing
- Sensible footwear
- Water
- Towel
- Swimwear (if you feel the need to cool off after training)
- Change of clothes (if you get wet)
|
| |
|
WHAT'S COMING UP… |
|
Tough Guy and Girl Challenge
Have You Got What It Takes?
September
Burleigh Beach BBQ Brekkie
Free for Members and Guests August
Kayak/ Hike Expedition
Followed by Brunch on the River
October
Watch this space for further information. |
| |
| | | |