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Urban Survivor Group Fitness has been in the business of designing and delivering outdoor group fitness sessions to the public for many years. In fact, our regular session numbers have grown at such a rate that we now have 154 members, the largest consistent membership base of any outdoor group fitness operator in South-east Queensland.
A large part of this success is our welcoming atmosphere. Rather than a traditional boot camp, we offer a 'boot camp' style of outdoor training, using specific drills, exercises and games to improve strength, agility, coordination and cardiovascular endurance. Every session is original and varied- incorporating everything from stretcher carries, backpack runs and obstacle course to shuttle runs, hill runs and boxing sequences. And Urban Survivor has a huge inventory of equipment- from buckets, spades and hurdles to agility ladders, planks and fishing nets.
What's more, instead of catering solely to the hardcore, our sessions are customised to meet the specific goals, needs and fitness abilities of each participant. Our professional instructors will certainly motivate and challenge you, but they will not bark military-style orders. Plus, we offer numerous social events to not only build camaraderie between the group but also simply to have a bit of fun.
So please don't feel intimidated. You have nothing to lose but your self-doubts, and everything to gain personally. Now is the time to make a positive change in your life. Don't put it off any longer. Come on down to one of our many locations, look our for our big black van, introduce yourself to one of our friendly instructors and make the world your gym.
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FIRST SESSION IS FREE
SUBSEQUENT SESSIONS - Only $8 per session No Contracts, No Need to Book in Advance (Other Boot Camp and Outdoor Group Fitness operators charge between $12 - $22 per session)
MEMBERSHIP- Due to liability issues and to keep the costs low participants are required to join at the 2nd session. There are two membership packages on offer.
BASIC MEMBERSHIP: $20 annual membership includes-
- a FREE 30 minute massage (thanks to Active Body Therapies), and
- a $20 gift voucher (thanks to our sponsor The Shaver Shop)
- a BroadbeachGC Discount Card that entitles the holder to a variety of discounts and offers at restaurants and retailers throughout the Broadbeach precinct
- Member Discounts on Retreats/Day Trips/ Special Events
PREMIUM MEMBERSHIP: $60 annual membership includes-
- Urban Survivor Quick Dry T-Shirt or T-back Singlet,
- Urban Survivor Hat,
- a FREE 30 minute massage (thanks to Active Body Therapies), and
- a $20 gift voucher (thanks to our sponsor The Shaver Shop)
- a BroadbeachGC Discount Card that entitles the holder to a variety of discounts and offers at restaurants and retailers throughout the Broadbeach precinct
- Member Discounts on Retreats/Day Trips/ Special Events
- Massage is valued at $35 (Choose from Remedial Soft Tissue Therapy, Sports, Relaxation or Deep Tissue) - Shaver Shop Vouchers can be redeemed at the Pacific Fair Store. - BroadbeachGC Discount Card is accepted at all businesses displaying the distinctive card sticker. (For a full list of participating businesses visit www.broadbeachgc.com)
* Discount Pre-Paid session cards are available (these further reduce the costs to just over $7 per session)
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REGULAR OUTDOOR GROUP FITNESS SESSIONS |
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First Tuesday and Saturday of every month –
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Kurrawa SLSC Carpark,
Broadbeach
6.00am - 7.00am
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Third Tuesday and Saturday of every month –
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Don MacSween Park, Southern End Marine Parade, Miami
6.00am - 7.00am |
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All other Tuesdays and
Saturdays -
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Rudd Park, Goodwin Terrace,
Burleigh Heads Beachfront
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Mondays -
Click Here for Directions -Boat Ramp, Broadbeach-
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Boat Ramp Carpark, T.E. Peters Drive, Broadbeach, directly across the canal from the Convention Centre
6.00pm - 7.00pm |
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Thursdays -
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Pratten Park Broadbeach,
South of Kurrawa SLSC Carpark
6.00pm - 7.00pm |
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EXCITING NEW SESSION
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KETTLEBELLS AND KICKBOXING
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total body movements. Cardio kickboxing combines boxing, martial arts and aerobics while giving a total body workout. It is a high intensity, high impact form of exercise that provides amazing health benefits to the body, burning anywhere from 450 to 650 calories an hour.
Time: Thursdays 6am - 7am
Location: Rudd Park, Goodwin Terrace, Burleigh Heads
Cost: $10 for members. $15 for non-members |
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WHAT TO BRING |
- Comfortable clothing
- Sensible footwear
- Water
- Towel
- Swimwear (if you feel the need to cool off after training)
- Change of clothes (if you get wet)
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WHAT'S COMING UP… |
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Tough Guy and Girl Challenge
Have You Got What It Takes?
Saturday, September 19
Burleigh Beach BBQ Brekkie
Free for Members and Guests Saturday, August 08th
Kayak/ Hike Expedition
Followed by Brunch on the River
Sunday, October 18
Watch this space for further information. |
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